So, I ran 3 miles today. The first time I've run in over a week & the first since my stressful breakdown Tuesday after my Dr's appt. I was slow but after I got back it's the best I've felt & the most relaxed I've felt in a long time! And get this...my BP actually DROPPED instead of getting higher!! My dad took his, too, just to make sure it was accurate. I took it 3 times & the numbers were all in range!! I was 132/80 before my run (still anxious) & it was 117/66 after!!!!???? I'll take it! :)
Not sure what is going on with that. I was so scared to run thinking something was going to happen to me. And it did...but it was good!! I felt at peace & although I was slow & would like to be faster, I did it & I felt wonderful. So I can only go up from here. Just gonna take it one ay at a time & hopefully not over-stress about the upcoming nuclear stress test!! Nothing I can do about it. And if I can go in there somewhat relaxed we will get a much better result!!
I am so thankful for all my wonderful awesome friends!! The ones on Facebook I've never met, and my friends I do know who had great advice & helped me to know I'm not alone. I am grateful beyond words!!
Looking forward to tomorrow & the holiday weekend!! <3
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