So, today was an unexpected day off. I've been having my ongoing head/shoulder/neck pain most of the day. I was going to just choose a stretching workout today to hopefully calm things down, but I came home & laid down instead. Thought maybe I'd do it after dinner, but nope, not feelin' it. Just took a half of a Skelaxin & I'm just going to relax for the night. I don't know what it is...maybe a combo of my workouts, the weather & the humidity maybe? All I know is that I want it to stop!! I have a degenerative disc in my neck & I've been dealing with it since I was 22...so a few years! LOL But it flared up last week & now again today. I hope it's not getting worse! I don't have insurance that will cover getting it checked out, but if I have to then I will go! Ugh...
So, since I'm not feeling great I wasn't too interested in dinner. So I had a bowl of Cheerios & a strawberry yogurt breakfast bar. Then I remembered I had an eggplant that I needed to cook before it spoiled so I sautéed that up, added some hoisin sauce & was done. Ate a little bit of that, too. Nice dinner combo, I know! Haha!!
This is a process, a lifelong process. There will be good days & bad days. Happy days & sad days. Today is a bad day, but it's OK. A rest day is fine. I won't get to workout tomorrow either because I'm having dinner with a friend. But I will get back to it this weekend for sure!
All I can do is keep on movin'...except for right now I must relax. :)
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